The FiTT PT - Pre & Post-Natal Fitness Training with Gabby Glasby

Pre & Post Natal

“I didn’t lose myself in motherhood, I found myself!”

''Gabby's PT sessions have really helped me gain confidence and knowledge to do appropriate exercise since having my baby. I would highly recommend Gabby if you are post natal or any other time''

Lauren H-D., Harrogate

''I’ve been training with Gabby since having a baby. Boot camp is great, so varied and actually enjoyable! Gabby’s always thinking of different ways to have fun with exercise! I’ve also had some PT sessions with her - which really helped me gain confidence and knowledge to do appropriate exercise since having my baby. I would highly recommend Gabby if you are post natal or any other time''

Lauren H-D., Harrogate

Exercise & Pregnancy

There are major benefits to keeping fit and healthy during pregnancy. From the first thought of adding to your family right through to…..well, there’s never an end to keeping fit.

General fitness is a lifestyle but when adding more pressures to your body through pregnancy, your personal health and wellbeing should be at the forefront.

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My 1-to-1 Training styles...

Training is always varied and 100% personalised - ensuring your sessions are interesting and effective.

HIIT

Short periods of intense exercise with less intense recovery periods. This type of training is very effective for fat loss. HITT is known to burn 25 to 30 percent more calories than resistance training, cycling and treadmill running.

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Weight/Strength Training

This type of training develops the strength and size of muscles. We will use barbells, dumbells and kettlebells for this style of training. Lifting the weights will help build muscle mass which will in turn help to lose fat mass.

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Functional Training

This trains your muscles to work together and prepare them for daily tasks by simulating common movements that you might do day to day like squats (getting up from a chair, picking things from the floor). There are a lot of bodyweight exercises involved in functional training.

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Low Intensity Steady State

The opposite to High Intensity Interval Training. Instead of pushing yourself to your limits for a short time with LISS training you aim for a low level of exertion for a long continuous time. These workouts can improve posture, eliminate pain and enhance performance. It is a low endurance workout at a relaxed level.

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The Facts About Pre and Post Natal Exercise...

There is so much conflicting information available nowadays for mums-to-be. Is it safe to exercise? When is it not safe to exercise? What exercises should I be doing? There are so many questions to ask and this is where I come in.

01 Yes it is safe

Yes! It is safe to exercise and keep fit as long as you train in the appropriate way for YOU and YOUR pregnancy.

Every pregnancy is different and therefore putting yourself under the watchful eye of a Personal Trainer is highly recommended.

02 Your body

I have a wealth of experience working with women before, during and after their pregnancies and I am also lucky enough to have my own experience as a Mum to 2 boys. I know all too well the struggles and pressures pregnancy can put upon a women’s body but also the much needed extra energy for when they finally arrive.

03 Act now

If you are thinking of starting a family then it has also been proven that moderate regular exercise can improve fertility.

So don't put it off, get in touch and let me help you and your body through this life changing time.