The FiTT PT - Group Training with Gabby Glasby

Group Training

Group Training

Surround yourself with fitness minded people.

Positivity can be so contagious!

Training styles I use...
(hover over the picture to read more)

HIIT Training

High Intensity Interval Training.
Short periods of intense exercise with less intense recovery periods. This type of training is very effective for fat loss. HITT is known to burn 25 to 30 percent more calories than resistance training, cycling and treadmill running.
Digital PR
Weight/Strength Training

This type of training develops the strength and size of muscles. We will use barbells, dumbells and kettlebells for this style of training. Lifting the weights will help build muscle mass which will in turn help to lose fat mass.
Events
Boxing

Using both the punchbag and gloves and pads, boxing training is a great cardio workout.
Also a brilliant way of destressing. Many people enjoy this type of training as it can be extremely varied with lots of different moves and combinations.
Products

Functional Training

High Intensity Interval Training.
Short periods of intense exercise with less intense recovery periods. This type of training is very effective for fat loss. HITT is known to burn 25 to 30 percent more calories than resistance training, cycling and treadmill running.
Digital PR
Weight/Strength Training

This type of training develops the strength and size of muscles. We will use barbells, dumbells and kettlebells for this style of training. Lifting the weights will help build muscle mass which will in turn help to lose fat mass.
Events
Boxing

Using both the punchbag and gloves and pads, boxing training is a great cardio workout.
Also a brilliant way of destressing. Many people enjoy this type of training as it can be extremely varied with lots of different moves and combinations.
Products

Group Training

Time Table for large Group Sessions

These sessions are great for all ages and abilities. EVERYONE is welcome. Group sizes can be anywhere from 6 - 20 and we make keeping fit fun training a lot of the time in pairs and teams. Training in such a supportive group keeps you motivated and committed to keep coming!

Mondays 7.30pm

Tuesdays 6.15am

Wednesdays 7.30pm

Saturdays 8am

All Classes are held at Spa Bottom Farm, Haggs Road, Near Spofforth, Harrogate

View Team Training Timetable

Group training styles I use...
(hover over the picture to read more)

Group training is different every session - this keeps things interesting and fun. There is never a dull moment!

Couples/Pairs

Sometimes having that one other person training alongside you can work wonders for your motivation. It can add a little more fun and variety to your sessions and dare I say it a slightly more competitive edge. It can be anyone you decide to train with. I train many husbands and wives, friends, colleagues, sisters, mums and daughters, dads and sons. The list is endless.
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Mini Group Personal Training

In the gym and a maximum 4 people.
With the group still being fairly small, just like the one to one sessions it will feel personable and the workout I set out will still be totally unique to yourself. Each one of you will have a pre-written programme to work from and I will divide the time overseeing each member of the group to go through form and thorough explanations of all exercises.
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Group Training

I run weekly outdoor bootcamp style classes in Pannal. These classes are designed to be fun, challenging and are ideal for anyone not overly keen on slogging it away in the gym. Many of my bootcampers love the feeling of getting a sweat on in the great outdoors. Every week is different using a variation of training styles, often working in pairs and teams. We play fun games, use bodyweight exercises and also equipment such as battle ropes, kettlebells, sandbags and many more.
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My Group Training styles...

Group training is different every session - this keeps things interesting and fun. There is never a dull moment!

Couples/Pairs

Sometimes having that one other person training alongside you can work wonders for your motivation. It can add a little more fun and variety to your sessions and dare I say it a slightly more competitive edge. It can be anyone you decide to train with. I train many husbands and wives, friends, colleagues, sisters, mums and daughters, dads and sons. The list is endless.
Button
Mini Group Personal Training

(in gym and maximum 4 persons).
With the group still being fairly small, just like the one to one sessions it will feel personable and the workout I set out will still be totally unique to yourself. Each one of you will have a pre-written programme to work from and I will divide the time overseeing each member of the group to go through form and thorough explanations of all exercises.
Button
Group Training

I run weekly outdoor bootcamp style classes around Harrogate. These classes are designed to be fun, challenging and are ideal for anyone not overly keen on slogging it away in the gym. Many of my bootcampers love the feeling of getting a sweat on in the great outdoors. Every week is different using a variation of training styles, often working in pairs and teams. We play fun fitness games, use bodyweight exercises and also equipment such as battle ropes, kettlebells, sandbags and many more. Every session really is totally different to the one before.
These classes are excellent for anyone looking to lose weight and also improve their general health and fitness.
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Group Training Timetable

Join the FiTT Team Facebook page or follow @gabbyglasbypt on instagram for the latest team training updates.

Group Training Plans

Gift Vouchers available

Group Training

45 minute interval training sessions

@ Spa Bottom Farm, Haggs Road, Near Spofforth

Mondays and Wednesdays 7.30pm

Tuesdays 6.15am

Saturdays 8am

£6 per session

Contact me today

Unlimited Classes Monthly

With 4 sessions running every week this is a great value option for someone wanting to train 3 - 4 times a week.

Get stronger, fitter and have lots of fun in our group training sessions up at Spa Bottom Farm.

£40/month

Contact me today

''I absolutely love Gabby's outdoor FiTT group training sessions in Pannal on Mondays and Fridays after school drop off. Each session is different and so varied. We work really hard but we also laugh a lot! In just a few months I have noticed a huge difference in my overall body shape, leg and arm tone and upper body strength. Thanks Gabby"

Katie B., Pannal

Send me a message

And I’ll get right back to you.

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Gabby Glasby
Personal Trainer - The FiTT PT

t: 07498 729264
e. gabby@thefittpt.co.uk

Contact Gabby today

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Training styles I use... (hover over the picture to read more)

HIIT Training

Weight/Strength Training

Boxing

Functional Training

Weight/Strength Training

Boxing

Group Training

Group training styles I use... (hover over the picture to read more)

Couples/Pairs

Mini Group Personal Training

Group Training

My Group Training styles...

Couples/Pairs

Mini Group Personal Training

Group Training

Group Training Timetable

Group Training Plans

Group Training

£6 per session

Unlimited Classes Monthly

£40/month

Send me a message

And I’ll get right back to you.

Sign up to our newsletter

Gabby GlasbyPersonal Trainer - The FiTT PT

t: 07498 729264e. gabby@thefittpt.co.uk

Training styles I use...
(hover over the picture to read more)

Group training styles I use...
(hover over the picture to read more)

Gabby Glasby
Personal Trainer - The FiTT PT

t: 07498 729264
e. gabby@thefittpt.co.uk